A durable body will allow you to function everyday at a lower risk of injury. A stronger body is a more durable body. The way your body gets stronger and more durable is by adapting to stress. When the stress is too much, the body breaks. Having a routine that keeps the stress level where it needs to be, allows your body adapt instead of break. With proper adaptation to stress, what would have broken you no longer will.

A program that is consistent and safe will strengthen your bones, joints, muscles and even immune system. Keep your body alert and always improving. With a modern lifestyle the body begins to decline at a much earlier age than it once did. With the advancement of medical technology people can live very long but not necessarily very well. With good training and a balanced diet pared with the miracle of modern medicine, you can live a very long life at home with your family, at work thriving, and out with friends doing the things you love.

Most chronic pain experienced by the everyday person is caused by a weakness somewhere in the body. Many people live day to day with pain in their back, knees, shoulders and the list goes on. Many of these pains are not derived from an obvious injury. Just being active may not be enough of a preventative. Muscle imbalances can easily occur when the body is not used the way it was designed and that is a fast track to injury and chronic pain. Getting strong at the most common, natural movements your body was created to perform will help to keep the body’s muscles working in balance and prevent the tightness and soreness that comes from inactive and overactive muscles fighting with each-other for the joints position.